No Bake Cheesecake Cups

from the Kidney Nutrition Insitute

Satisfy your sweet tooth with our keto-friendly no-bake cheesecake cups with a macadamia nut base, a luscious creamy cheesecake layer, and a topping of fresh strawberries — and it is kidney-friendly!

Ingredients

  • 3 tbsp macadamia nuts
  • 4 oz cream cheese
  • 1.5 tbsp erythritol
  • 1/4 cup whipping cream
  • 1/2 tsp vanilla extract
  • 1/2 cup strawberries

Instructions

  • Roughly chop roasted macadamia nuts and divide them evenly between cups.
  • In a medium bowl, beat together cream cheese and sweetener until dissolved. Then slowly whisk in whipping cream and vanilla until fluffy and smooth. Adjust sweetness to taste.
  • Spoon the cream cheese mixture over the chopped nuts. Let it set in the fridge for at least 15 minutes. Top with chopped strawberries and enjoy!

Nutrition

Calories: 281kcal | Carbohydrates: 12g | Protein: 4g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Cholesterol: 61mg | Sodium: 125mg | Potassium: 143mg | Fiber: 1g | Sugar: 4g | Vitamin A: 802IU | Vitamin C: 14mg | Calcium: 62mg | Iron: 1mg | Phosphorus: 77mg

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