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the heart of our CKD travellers’ community.

Knowledge hub

Some of the most common causes of CKD

Kidneys perform crucial functions affecting every part of our organism. Their primary role is the excretion of metabolic end-products, such as urea and uric acid, toxins, and excess fluid, in order to maintain a stable balance of body chemicals and fluids. These bean-shaped organs function normally by filtering about 30% of plasma flow, generating approximately 150 litres of ultra-filtrate, which constitutes almost three times the total body water of a 70 kg weighing person. That’s why kidneys are the so-called filters of the human body. When kidneys fail to perform their normal activity, patients run the risk of chronic kidney disease which is a major health concern, especially for patients with diabetes and hypertension. Kidney disease is defined as the presence of kidney damage for a period greater than 3 months with a reduced glomerular filtration rate (GFR < 60 mL/min/ for a body surface area of 1,73 m2). Clinical studies show that 10% of the general population have or are at an increased risk of CKD. The CDC (Centers for Disease Control and Prevention) has estimated in 2019 that: 15% of US adults (37 million people) have chronic kidney disease 9 in 10 adults who are affected do not know they have the condition 1 in 2 people with very low kidney function who are not on dialysis don’t know their kidneys are failing In order to help develop an intervention plan, the National Kidney Foundation KDOQI has created guidelines, classifying CKD in stages and providing evidence-based information for the evaluation and management of each stage. Originally posted at bookdialysis.com

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Destinations

Egypt – a journey awaits

Beneath the relentless sun, the sands of Egypt whisper tales of pharaohs and pyramids, echoing millennia past. The Nile, a lifeblood vein, snakes through verdant valleys, nourishing vibrant cities like Cairo, where ancient mosques kiss modern skyscrapers. In Luxor, colossal temples stand guard, silent witnesses to the glory of Ramses and Hatshepsut. Across the desert, the Sphinx gazes enigmatically, its secrets locked beneath the moonlight. Egypt, a land where history breathes in every grain of sand, beckons the curious traveller with the promise of timeless wonder. https://youtu.be/ClMbP7qyzYo Download our guide and find out the hidden gems of Egypt!

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Knowledge hub

A list of dos and don’ts for CKD travellers

Short and sweet, it was initially posted on the World Kidney Day Facebook page.

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Knowledge hub

Do you belong to the high-risk group?

Before you dive deeper into the analysis of CKD stages, it is crucial to recognise if you are more susceptible to the disease. The main risk factors for CKD include diabetes high blood pressure family history of CKD older age Other that can damage kidneys directly are urinary stones urinary tract infections lower urinary tract obstruction etc. Furthermore, uncontrolled blood pressure, poor glycemic control in diabetes, smoking and obesity increase the progression of every CKD stage and, if not managed, eventually lead to kidney failure. Originally posted at bookdialysis.com

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Destinations

5 things to do in Berlin

Berlin is undoubtedly one of the most interesting cities in the world, with iconic landmarks serving as a reminder of the country’s history, and numerous fascinating museums, opera houses & theatres, inviting people to experience the vibrant culture of the city. Berlin’s food scene will excite food enthusiasts, offering diverse food markets, street food, and other unique dining experiences, while the city’s many parks and green spaces offer serenity and picturesque views. Here are our top recommendations on things to do in Berlin:

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The Brandenburg Gate
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1.   Visit the Brandenburg Gate and explore Mitte. The Brandenburg Gate is one of the most iconic landmarks in Berlin, and it’s definitely worth a visit. From there, you can wander around the Mitte district, which is home to many other popular attractions, such as the Reichstag Building, the Unter den Linden boulevard, and Museum Island.  2.   Walk along the Berlin Wall. The Berlin Wall was a physical barrier that divided Berlin from 1961 to 1989. Today, you can walk along the remains of the wall, which have been turned into a memorial and open-air museum. There are also several sections of the wall that have been preserved in their original state, giving you a glimpse into what it was like during the Cold War.  3.   Pay your respects at the Memorial to the Murdered Jews of Europe. This moving memorial is dedicated to the victims of the Holocaust. It is a large, open-air space with 2,711 concrete slabs arranged in a grid. It is a powerful and thought-provoking place to visit.  4.   Take a boat tour on the Spree River. The Spree River is a beautiful waterway that winds its way through the heart of Berlin. There are a number of different boat tours available, so you can choose one that interests you. For example, you could take a historical tour, a sightseeing tour, or even a boat party.  5.   Sample the local cuisine. Berlin has a great food scene, with something to offer everyone - from traditional German dishes to international cuisine from all over the world, you’re sure to find something to tantalise your taste buds. However, always be sure to follow your healthcare team’s nutrition recommendations (it can be easy to forget this while travelling!), and make adjustments to your meals as needed. Just book your holiday dialysis here:  https://www.bookdialysis.com/en/germany/clinics-in/berlin and… Auf Wiedersehen!

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Library

Culture Guide

We have prepared a guide for CKD travellers, just like you! Designed to take you on a tour around our network, our guide focuses on local cultures, hidden gems, and dos & don’ts in different countries - everything you need to know, to be a traveller and not a tourist, while exploring new worlds. Download the Culture Guide back to homepage Facebook Linkedin Instagram Link

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Find fun and engaging activities for all ages, from games to music and books.

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See the wonders of the world in 30 seconds

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