Dr. Lavan Baskaran, Principal GP at the NHS and passionate advocate for patient wellbeing, shares powerful advice on how to live a joyful, healthy, and fulfilling life while on dialysis – including how to travel stress-free.

In this inspiring talk, Dr. Baskaran focuses on three foundational pillars: sleep, nutrition, and exercise, highlighting how each plays a vital role in managing stress, improving energy levels, and enhancing quality of life.

For those dreaming of travel while on dialysis, he reassures that it’s not only possible, but can be deeply rewarding —-with the right planning and support. He also offers practical tips to prepare for travel (from what to pack to how get prepared), and reminds us that dialysis should not define or limit anyone’s life.

💬 “You’re not just surviving dialysis —-you’re thriving. Your adventure awaits.”

🎥 Watch the full video on YouTube to hear his energising message and get all the practical tools for better living and confident travelling with dialysis.