Our country ambassador for the UK, S.R., shares some hidden gems of the country, so that you will visit as local, not like a tourist.
Here are his suggestions:
1. The Lake District (Cumbria), a beautiful picturesque and mountainous region.
Video source: https://www.visitlakedistrict.com/
2. Bournemouth, in the South of England, which is a popular seaside place renowned for the Jurassic Coast 🦕, a UNESCO World Heritage Site with stunning cliffs and fossil hunting opportunities, just a short drive away.
3. Norfolk, a county in eastern England known for its stunning coastline, vast countryside, and historic towns.
As S.R. notes, "There are several other places depending on the person’s choice. I will be very happy to provide information on any place of one’s choice".
So, reach out for him here.
Join our country ambassadors' program, get instantly rewarded with a 30€ Amazon gift card and share your view as a local with the community.
I want to join
After the crossword, the word search and the hangman games, this week we go for a quite demanding cryptogram. Crack the code, enter the lucky draw and perhaps it will be you that wins a 30€ Amazon.com gift card. We are giving you a small help at the end of this post, to make it a bit easier...
Post the first letter of the second word here and get in the draw to win the gift card!
The tip: the first word is MAKE.
The logo features four stylized figures symbolizing humanity coming together from all corners of the world. Their embrace represents solidarity and fraternity, highlighting the unity that binds people across nations. At the forefront, one figure clings to the cross—an emblem not only of faith that embraces all but also of an enduring hope that must never be abandoned, especially in times of great difficulty.
Beneath the figures, rough waves illustrate the challenges of life’s journey, reminding us that our pilgrimage does not always take place on calm waters. Life’s trials and global events often demand a renewed call to hope. This idea is reinforced by the lower part of the cross transforming into an anchor that stands out against the waves. The anchor, a traditional symbol of hope, also has maritime significance as the "anchor of hope"—a reserve anchor used in emergencies to steady a vessel during storms.
Notably, the image emphasizes that the journey of faith is not an isolated one but a communal experience, full of vitality and growth, drawing pilgrims ever closer to the cross. The cross itself is not static; rather, it leans toward humanity, reaching out to meet it, offering reassurance and the steadfastness of hope.
Finally, the official motto of the 2025 Jubilee Year, Peregrinantes in Spem ("Pilgrims in Hope"), stands out in green, reinforcing the central theme of this sacred journey.
Book your dialysis in Rome soon, as 30 million pilgrims are expected to attend the Jubilee celebrations.
🎉 Here’s another fun activity to enjoy during dialysis or while traveling by plane, train, or boat to your holiday destination! ✈️🚆🚢
💻 Move your mouse over the grey area and start typing the letters you think are in the word. ✏️❌ If you make a mistake, the animation will begin! 🎭.
💡 Let us share some tips before you start:
🔍 There are 6 words to find—two related to CKD and four related to travel.⌨️ Make sure your keyboard is set to English! If you type in a different language, the system will count it as a mistake.
✅ Once you’re done, head over to the community post and comment which word has 10 letters.🎉 By doing so, you’ll be automatically entered into a lucky draw for a €30 Amazon Gift Card!
🏆 The winner will be randomly selected using software on Monday and will receive their gift card via email the following day.
In celebration of World Opera Day, we have curated a list of the most famous opera houses in Europe—each located in cities where you can conveniently book your dialysis treatments via bookdialysis.com.
Opéra Garnier – Paris, France 🇫🇷
One of the most ornate opera houses in the world.
Inspiration for The Phantom of the Opera.
Features Baroque-style architecture and a ceiling painted by Chagall.
Staatsoper Unter den Linden – Berlin, Germany 🇩🇪
Founded in 1742 by Frederick the Great.
Recently restored to its former glory.
Known for innovative productions and historic importance.
Gran Teatre del Liceu – Barcelona, Spain 🇪🇸
Opened in 1847, a cultural gem of Catalonia.
Survived fires and reconstruction, maintaining its artistic excellence.
Famous for operas and symphony performances.
Teatro di San Carlo – Naples, Italy 🇮🇹
Opened in 1737, the oldest continuously active opera house.
Known for its royal design and historic significance.
One of Italy’s most prestigious music venues.
Hungarian State Opera House – Budapest, Hungary 🇭🇺
Built in 1884, designed in Neo-Renaissance style.
Franz Liszt was among its supporters.
Stunning interiors with gold leaf and frescoes.
Palais Garnier – Paris, France 🇫🇷
Another Parisian gem, separate from Opéra Bastille.
A masterpiece of Beaux-Arts architecture.
Houses ballet and some opera performances.
If we’ve sparked your love for opera, click the link to enjoy an unbeatable performance of Casta Diva (Norma, Bellini) by the legendary Maria Callas.
After last week’s crossword about Athens, we’re back with a new challenge! 🎉This time, it’s a word search game. 🧩✨
Find some of the European cities where bookdialysis has clinics, comment following the directions in bold below and, and enter our lucky draw for a €30 Amazon.com gift card! 🛍️. Just use your mouse or touch your screen to highlight each word.
HOW TO WIN: After you solve the word search go here and write on a comment the first letter of the first line of the word search THAT IS NOT USED IN ANY WORD.
The winner will be announced on Monday, February 3rd. Good luck! 🍀
Madrid, the vibrant capital of Spain, is a city bursting with culture, history, and energy. From world-renowned museums to charming neighborhoods and lively plazas, Madrid offers something for everyone. Whether you're a history buff or an art lover, here are the must-see attractions in Madrid:
🖼️ 1. The Prado Museum (Museo del Prado)
Art enthusiasts will find paradise at the Prado Museum, home to masterpieces by Spanish legends like Velázquez, Goya, and El Greco. This world-class museum also houses works by international greats such as Bosch and Rubens, making it a cultural treasure trove.
Tip: Reserve your tickets online to skip the lines and take a guided tour for deeper insight into the artwork.
🌳 2. El Retiro Park (Parque del Buen Retiro)
Escape the bustling city streets with a peaceful stroll through El Retiro Park. This expansive green space features tranquil walking paths, a picturesque lake where you can rent rowboats, and the stunning Crystal Palace, a glass pavilion perfect for a photo op.
Don’t miss: The statue of the Fallen Angel, a unique sculpture that sparks curiosity.
👑 3. The Royal Palace of Madrid (Palacio Real)
Immerse yourself in the grandeur of Spain’s monarchy at the Royal Palace, one of the largest palaces in Europe. Marvel at the opulent rooms, ornate furnishings, and historical artifacts on display. The changing of the guard ceremony is a must-see event.
Pro Tip: Visit on Wednesdays or Thursdays for free entry during specific hours (check for seasonal changes).
🏛️ 4. Plaza Mayor
The heart of Madrid’s historic center, Plaza Mayor is a lively square surrounded by stunning architecture. It’s an ideal spot to take in the beauty and history of the city.
Don’t forget: Snap a photo with the statue of King Philip III in the center of the square.
⚽ 5. Santiago Bernabéu Stadium
Football fans can’t miss a visit to the home of Real Madrid. Take a stadium tour to see the trophy room, players' tunnel, and even step onto the pitch. It’s a dream come true for sports enthusiasts!
🕍 6. Gran Vía
Madrid’s vibrant main street is lined with theaters and impressive architecture. Known as the “Spanish Broadway,” Gran Vía is perfect for catching a musical or simply enjoying the hustle and bustle of city life.
🕰️ 7. Puerta del Sol
This iconic plaza is the heart of Madrid, where you’ll find landmarks like the famous “Bear and Strawberry Tree” statue, the symbol of Madrid. It’s also the place to be on New Year’s Eve for the countdown and grape-eating tradition!
🎨 8. Reina Sofía Museum (Museo Reina Sofía)
This modern art museum is home to some of the most famous works of the 20th century, including Picasso’s monumental “Guernica.” If contemporary art is your passion, this is the place to be.
🏰 9. Temple of Debod
An unexpected gem, this ancient Egyptian temple is a gift from Egypt to Spain. Located in a scenic park, it’s especially stunning at sunset, offering breathtaking views of the city.
Wrap-Up
Madrid’s charm lies in its ability to blend history, art, and modernity seamlessly. With so much to see and do, the city promises unforgettable experiences for every traveler. So pack your bags, book your tickets, and get ready to fall in love with Madrid!
💡 Pro Tip: Plan your holiday dialysis now at bookdialysis.com
✨ This post was created at the request of a valued member of our Facebook Community! 💙Join us to share your experiences, ideas, and future plans—we’d love to hear from you!
from the Kidney Nutrition Insitute
Satisfy your sweet tooth with our keto-friendly no-bake cheesecake cups with a macadamia nut base, a luscious creamy cheesecake layer, and a topping of fresh strawberries -- and it is kidney-friendly!
Ingredients
3 tbsp macadamia nuts
4 oz cream cheese
1.5 tbsp erythritol
1/4 cup whipping cream
1/2 tsp vanilla extract
1/2 cup strawberries
Instructions
Roughly chop roasted macadamia nuts and divide them evenly between cups.
In a medium bowl, beat together cream cheese and sweetener until dissolved. Then slowly whisk in whipping cream and vanilla until fluffy and smooth. Adjust sweetness to taste.
Spoon the cream cheese mixture over the chopped nuts. Let it set in the fridge for at least 15 minutes. Top with chopped strawberries and enjoy!
Nutrition
Calories: 281kcal | Carbohydrates: 12g | Protein: 4g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Cholesterol: 61mg | Sodium: 125mg | Potassium: 143mg | Fiber: 1g | Sugar: 4g | Vitamin A: 802IU | Vitamin C: 14mg | Calcium: 62mg | Iron: 1mg | Phosphorus: 77mg
Athens, the historical capital of Europe, is a treasure trove of experiences that cater to a variety of interests. For chronic kidney disease (CKD) patients, traveling requires careful planning and consideration, but Athens offers a wealth of opportunities that are both enriching and accommodating to specific health needs. Here’s how CKD patients can enjoy Athens while keeping health and well-being a priority.
Download our Athens' City Guide
1. Access to Renal Care and Facilities
bookdialysis' network in Athens expands to 10 to several world-class dialysis clinics. These institutions cater to international patients, providing advanced treatments and care. Many of these dialysis clinics are located within or near the city center, making it convenient for patients to incorporate treatment sessions into their travel plans. Booking treatments in advance through our platform, ensures a seamless experience, allowing you to enjoy your time in Athens without compromising your health.
2. Relaxing Sightseeing Options
Athens offers plenty of low-intensity activities that allow CKD patients to explore its rich history and culture without overexertion. A visit to the Acropolis Museum, for example, offers a fascinating glimpse into ancient Greek history in a climate-controlled environment. Similarly, the National Archaeological Museum features an extensive collection of artifacts and is equipped with amenities for visitors with mobility or health concerns. Many attractions also provide shaded areas, seating, and elevators to ensure comfort.
3. Gentle Outdoor Activities
For those who want to enjoy the outdoors, Athens has several low-impact options. A leisurely stroll through the Plaka district, with its picturesque streets and charming shops, provides a perfect balance of exercise and relaxation. The National Garden, located near Syntagma Square, is a serene green oasis with shaded walking paths and plenty of benches for resting. These spots allow CKD patients to experience the beauty of Athens at their own pace.
4. Hydration and Comfort
Staying hydrated is essential for CKD patients, and Athens' warm climate makes this even more important. The city’s cafes and markets offer a range of bottled water options, and hydration can be easily managed during outings. Many public spaces and attractions also provide accessible restrooms, helping travelers stay comfortable throughout the day.
5. A Focus on Cultural Experiences
Athens is renowned for its rich cultural offerings, and many activities are CKD-friendly. Attending a traditional Greek performance, such as a play at the ancient Odeon of Herodes Atticus during summer, is a low-energy activity that allows you to immerse yourself in the city’s history. Additionally, rooftop views of the illuminated Acropolis in the evening provide a tranquil and awe-inspiring way to end the day.
6. Healthy Food Choices
While this may not involve indulging in traditional Athenian cuisine, CKD patients will find plenty of options tailored to dietary restrictions. Fresh fruits, vegetables, and low-sodium dishes are readily available in markets and restaurants, allowing for a safe and enjoyable culinary experience. Planning meals ahead ensures that dietary needs are met without compromising on taste.
7. Stress-Free Travel Options
Athens has a well-connected and easy-to-navigate public transportation system, including buses, trams, and the metro, which makes traveling less strenuous. Taxis and ride-sharing services are also widely available, ensuring that CKD patients can minimize physical stress during their exploration of the city.
Athens is a city that embraces visitors of all health profiles, including CKD patients. With accessible medical care, relaxing activities, and a host of cultural experiences, Athens ensures a memorable and safe adventure. With proper planning and a focus on health-conscious choices, CKD patients can fully enjoy the wonders of Athens, creating unforgettable memories while staying mindful of their well-being.
Download our Athens' City Guide
Athens, the cradle of Western civilization, offers a delightful mix of ancient history, vibrant culture, and modern charm. Whether you're a history enthusiast, an adventurer, or simply curious, Athens has something for everyone. Here are some of the best things to do in this captivating city.
Download our Athens' City Guide
1. Visit the Acropolis and Parthenon
No trip to Athens is complete without a visit to the iconic Acropolis, a UNESCO World Heritage Site. Perched high above the city, the Acropolis is home to the Parthenon, a majestic temple dedicated to the goddess Athena. Wander through the ruins, marvel at the detailed architecture, and enjoy panoramic views of Athens. Don't miss the Acropolis Museum nearby, which houses artifacts from the site.
2. Stroll Through the Plaka District
Plaka, the oldest neighborhood in Athens, is a labyrinth of cobblestone streets lined with neoclassical houses and boutique shops. This area exudes charm and offers a peek into the city's past. Enjoy a leisurely walk, shop for handmade souvenirs, and take in the relaxed atmosphere of this historic district.
3. Explore Ancient Agora
Once the heart of ancient Athens, the Agora was a bustling marketplace and gathering spot for Athenians. Today, it is an archaeological site where you can see the Temple of Hephaestus, one of the best-preserved ancient Greek temples. The Stoa of Attalos, a reconstructed building, now serves as a museum showcasing everyday life in ancient times.
4. Enjoy Mount Lycabettus
For the best views of Athens, hike or take a funicular up Mount Lycabettus. This hill provides breathtaking vistas of the city and the Aegean Sea, especially at sunset. At the summit, you'll find a small chapel, a cafe, and an open-air theater that hosts concerts in the summer.
5. Discover National Archaeological Museum
For history buffs, the National Archaeological Museum is a treasure trove of artifacts from ancient Greece. The museum's extensive collection includes sculptures, pottery, and the famous Mask of Agamemnon. It’s the perfect place to dive deep into Greek history and art.
6. Relax at Syntagma Square
Syntagma Square is the vibrant heart of modern Athens. Here, you can watch the ceremonial changing of the guard at the Tomb of the Unknown Soldier, stroll through the nearby National Garden, or people-watch in this bustling hub of activity.
7. Experience Athenian Nightlife
Athens comes alive after sunset. Head to Psiri or Gazi districts for lively entertainment, music venues, and cultural performances. For a quieter evening, find a rooftop spot to admire the illuminated Acropolis and the city’s twinkling lights.
8. Explore Cape Sounion and the Temple of Poseidon
Located approximately 69 kilometers southeast of Athens, Cape Sounion is renowned for the ancient Temple of Poseidon, dedicated to the god of the sea. Perched atop a cliff, the temple offers panoramic views of the Aegean Sea, making it a popular spot, especially during sunset. Visitors can explore the temple’s Doric columns and learn about its historical significance, as it dates back to around 444–440 BC. The site is accessible via a scenic drive along the coastal road, passing through the Athenian Riviera..
Athens is a city that seamlessly blends the ancient and the contemporary. With its rich history, bustling streets, and warm hospitality, it promises an unforgettable experience. Whether you're exploring archaeological wonders, soaking in breathtaking views, or simply enjoying the Mediterranean vibe, Athens offers countless adventures waiting to be discovered.
With a network of ten dialysis clinics Athens is the perfect all year destination for CKD travellers.
Take a glimpse in the amazing Athens here.
Download our Athens' City Guide
